Services
Not sure which form of therapy is right for you? Don’t hesitate to request an appointment so we can talk about it together.
Personal
Personal Therapy (Individual Counseling)
Sometimes life gets heavy, and sometimes it gets heavy while you’re also trying to answer emails, keep a tiny human alive, and remember what day it is.
Individual therapy can help if you’re struggling with:
Anxiety (overthinking, panic, perfectionism, feeling “on edge”)
Depression (low motivation, numbness, sadness, burnout)
Trauma and stressful life events
Self-esteem and confidence
Grief and loss
Life transitions (moves, new relationships, breakups, becoming a parent, starting over)
Relationship patterns you keep repeating even though you swore you wouldn’t
Caregiver stress (supporting aging parents, family responsibilities)
Loneliness, overwhelm, or “I’m fine… but I’m also not fine”
If you’ve been carrying a lot alone — this is your sign to stop white-knuckling it.
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Teen Therapy (Adolescent Counseling)
Being a teenager is basically like having a full-time job you didn’t apply for while your brain is upgrading itself in real time.
Many teens come to counseling for:
Anxiety & social stress
Depression
School pressure and academic burnout
Friend drama / relationship issues
Self-esteem and confidence
Emotional outbursts, irritability, feeling misunderstood
Identity development and value exploration
I work with teens to help them:
Understand what they’re feeling (without being embarrassed about it)
Build confidence and emotional regulation
Clarify values, goals, and identity
Develop healthy boundaries and relationships
Find coping skills that actually work in real life (not just in theory)
Moms
Therapy for Moms (and Moms-to-Be)
Motherhood is beautiful… and also a lot.
Whether you’re pregnant, postpartum, or your kids are older and you’re thinking, “Who even am I anymore?” therapy can help you feel grounded, connected, and more like yourself again.
Therapy for moms can support:
Postpartum anxiety and overwhelm
Depression, mood swings, irritability
Identity shifts (you’re still you, getting your pink back)
Mom guilt and mental load burnout
Relationship changes after kids
Feeling touched-out, overstimulated, or emotionally drained
Transitioning into motherhood while still wanting autonomy and ambition
This isn’t about becoming a “perfect mom.” It’s about becoming a supported, regulated, confident version of you, so motherhood doesn’t swallow you whole.
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Parenting Therapy (Parent Coaching + Support)
Parenting doesn’t come with a manual, and even if it did, most kids would shred it.
A lot of family stress happens when there’s a mismatch between:
how we try to show love
and how our child actually experiences it
In parenting therapy, I help caregivers learn:
positive parenting techniques
how to set boundaries without yelling (or guilt spiraling)
how to build emotional safety + connection
how to support a child with big feelings
communication strategies that reduce power struggles and conflict
The goal isn’t “perfect parenting.”
It’s a calmer home, more connection, and a child who feels understood.
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Family Therapy
Family therapy helps multiple members of a family improve communication, rebuild trust, and create healthier ways of relating. It’s especially helpful when:
conflict feels constant
resentment has built up
someone feels unheard or misunderstood
a major transition has disrupted the family system (divorce, relocation, grief, trauma)
Family therapy may include:
talk therapy
creative or art-based interventions
experiential activities to improve connection
Specialized
Adventure Therapy
Sometimes growth doesn’t happen in a chair.
Sometimes it happens when you’re off-grid enough to hear yourself think.
Adventure therapy helps clients step out of their normal environment, reset perspective, and build confidence through meaningful experiences in nature. It can be especially powerful for teens preparing for:
independence
confidence-building
major life transitions (like college)
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Play Therapy (for Children)
Children don’t always have the words for their feelings — but they always have behavior.
Play therapy gives kids a developmentally appropriate way to:
express emotions safely
build coping skills
process trauma, divorce, anxiety, or transitions
increase confidence and emotional regulation
As Plato said:
“You can learn more about a person in an hour of play than in a year of conversation.”
Play therapy can help with:
tantrums & emotional outbursts
anxiety
trauma
sibling rivalry
self-esteem
difficulty at school or social challenges